![]() ![]() Get ready: Stand with your feet comfortably apart and flat on the floor. ![]() What it does: Stretches your arms, chest, and shoulders Stretching may be challenging but should also feel like good tension.” 1. This is a sign you are stretching too far and should back off. One thing to note, says Crockford: “Do not hold a static stretch if there is pain. They are easy, effective, and great for any adults over 50 who are looking to stretch. Stretching is the same, doing it daily will help you feel better, but you can also do it when your muscles feel tight or body feels off.Īs for finding the best stretches for you, here are eight that don’t require getting on the floor or using equipment. Hopefully you floss daily, but also when you have food in your teeth,” says Harper. In terms of how often an older adult should stretch, “I look at stretching like flossing your teeth. Stretching can also reduce stress, improve mood and just generally make you feel better, says Jacque Crockford, exercise physiologist with the American Council on Exercise (ACE). ![]()
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